Ollie's Top 10 Tips to Help Keep You Motivated!
Whether you’re trying to lose weight, build muscle or improve fitness staying motivated is not always easy. Personal Trainer Ollie Kerr...
Can working out really cure a hangover?
It's Saturday morning and you are booked in for a Fit Squad Bootcamp. Thing is you had a few too many glasses of Prosecco the night...
Just Breathe
Have you ever thought about how much your breathing plays a part in your overall health and well-being? Or even your fitness? Take a...