Whether you’re trying to lose weight, build muscle or improve fitness staying motivated is not always easy. Personal Trainer Ollie Kerr from The Fit Squad based in Wimbledon has put together their top 10 tips to help keep you focused and pushing towa...

It's Saturday morning and you are booked in for a Fit Squad Bootcamp. Thing is you had a few too many glasses of Prosecco the night before and you feel awful, what should you do?

That sensation that results from those unruly drinking sessions comes fr...

Have you ever thought about how much your breathing plays a part in your overall health and well-being? Or even your fitness? Take a moment right now to stop whatever you're doing, shut your eyes for half a minute and pay attention to your breath. Wa...